Do you keep your diet up to date or choose to eat whatever you want on the weekend? People who are trying to gain muscle mass end up allowing themselves to eat more freely because they believe that the more food the more muscle mass they will gain. But is eating out what you want…
You follow a good diet throughout the year, but the holidays are knocking on the door. So, how to stay focused on the diet? The days of rest and sightseeing are also filled with gastronomic temptations, aren’t they? Even more if the trip goes to a place with a lot of good food. After all,…
Biceps training is a favorite of those looking for hypertrophy, especially having bigger arms. However, it is enough to enter a gym at any time of the day to see several errors in the training of this small muscle group. In large part, these errors are responsible for the stagnation of results and the injuries…
Have you ever thought about practicing a physical activity that is fun and uses up a lot of calories in an hour? So try taking FitDance classes! This modality is gaining more and more fans across the country. But it was not to be different, since it combines muscle work and fat burning with dancing.…
Are you trying to lose weight and don’t know where to start? This guide has 51 tips to lose weight fast! To be successful you need to pay attention to the small details. That way it is possible to make fewer mistakes, and optimize the results in the weight loss process. Next, I listed 51…
What to eat to lose weight? Faced with so much information, many people get lost in what helps or hinders weight loss. In theory it seems simple, but in practice it is different. You always hear about what not to eat, the “forbidden” foods for those who want to lose weight. Is this the right…
Flexibility is defined as the maximum range of motion of a joint or group of joints. Knowing how to work flexibility correctly is the question of many physical activity practitioners. It is not new that working on this physical capacity is of fundamental importance for physical performance and to avoid pain and injury. In this…
When we think about quick weight loss, it comes to mind to cut carbohydrates. But is this really a good decision? The truth is that diets that drastically exclude or reduce these nutrients are in vogue and promise incredible results. However, as not everything is flowers, they can harm the body and bring a series…
Much is said about food nowadays, especially when the goal is to lose weight and keep your body in shape. Have you heard of the ketogenic diet? With a restricted menu, it promises a good performance in the loss of body fat. It is not for nothing that it has supporters worldwide. But can it…
If you are consuming meat or not, you may have already wondered if it is possible to gain muscle mass by being vegetarian or vegan, right? This is because people say two things a lot: that to gain muscle mass it is necessary to eat enough proteins; and the other is that vegetarians / vegans…
