The excitement of going to the gym is common, and many people give up training because of it, especially beginners.

When this happens, we must use resources that bring the encouragement to remain firm in our purpose. So, what are these means?

The answer you find in this post! Read on and check out our tips on how to be motivated to train.

1. Do pleasurable activities

Nothing is worse than doing something as if it were an obligation, isn’t it? This is what happens when we practice physical activities without pleasure.

Don’t choose one that you don’t like just because they say it gives more results than another that you identify with. Believe me: it will be another reason to be discouraged.

So, look for modalities that you like and that you feel like practicing. This makes everything lighter and easier to follow!

2. Write a diary

Usually, we don’t feel the change just by looking in the mirror. Someone needs to tell us or see it in photos.

So, what do you think about setting up a diary to record your achievements and progress? In it, you can place the before and after photos, for example.

In addition, it is a great way to have control over your training and eating routine. Cool, isn’t it?

3. Train with friends

Did you know that training with friends or family is a great incentive to continue practicing physical activities?

That’s right! A study by the School of Nursing at the University of São Paulo (USP) confirmed this issue.

So, ask your loved ones to go to the gym with you. That way, everyone gets in shape and guarantees more health!

4. Keep a healthy diet

Seeing the results is something that helps a lot to stay focused, do you agree? Getting into that favorite outfit is awesome!

Even better if we can reduce that time and see the effects of our effort faster. Do you know how you do it?

Combining your physical activities with a healthy diet. Try to maintain discipline to diet.

With this combo, there is no mistake. You improve your quality of life and have more well-being!

5. Take care of your self-esteem

Having a high self-esteem means liking yourself. We are often dissatisfied with something, either in our personality or in our physique.

This undermines our ability and discourages us from continuing on purpose. In order not to fall for this, it is important to exercise self-esteem.

Contemplate yourself, appreciate yourself and take pleasure in taking care of your body and mind. That way, you have one more incentive to practice physical activities!

It is undeniable that exercising regularly brings several benefits, such as having a fit body, more disposition and health.

That is why it is so important to maintain the motivation to train. Thus, you guarantee all these advantages for your well-being!

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