The first day at the gym we never forget. There are several exercises and new information that can turn any enthusiasm into a sea of doubts about bodybuilding. From the way of executing the exercises to the correct use of the load and the division of workouts in the week, it is common for the
The excitement of going to the gym is common, and many people give up training because of it, especially beginners. When this happens, we must use resources that bring the encouragement to remain firm in our purpose. So, what are these means? The answer you find in this post! Read on and check out our
Biceps training is a favorite of those looking for hypertrophy, especially having bigger arms. However, it is enough to enter a gym at any time of the day to see several errors in the training of this small muscle group. In large part, these errors are responsible for the stagnation of results and the injuries
Have you ever thought about practicing a physical activity that is fun and uses up a lot of calories in an hour? So try taking FitDance classes! This modality is gaining more and more fans across the country. But it was not to be different, since it combines muscle work and fat burning with dancing.
Shoulder training is essential for aesthetic purposes and for physical functional issues of the bodybuilder. The shoulder joint is very present in everyday life, and it is common to find people who report pain or some kind of discomfort in this area. Therefore, it is essential to know how to train this musculature correctly to