If you are into the fitness world, you have certainly heard of thermogenic supplements, haven’t you?

This type of compound is widely used to improve the performance of athletes and practitioners of physical activities. But do you really know what it’s for?

There are many doubts about the consumption of these products, especially with regard to their effectiveness and safety. After all, can everyone use them?

In this post, we brought important information on the subject to answer some questions. If you want to know more, read on!

What are thermogenic supplements?

They are products that contain substances capable of causing the body to burn calories – both stored fat and food.

These compounds are present in nature, such as coffee caffeine and pepper capsaicin, and are isolated in capsules, tablets, powders and drinks.

What are they for?

Thermogenic supplements are very famous for helping to speed up metabolism. Thus, they are widely used by those who want to burn body fat.

In addition, they are great for giving that gas in the mood to train, reduce appetite and improve muscle definition. Interesting, isn’t it?

How do they work in the body?

Thermogenics work by increasing body temperature. As a result, blood vessels dilate, which in turn facilitates the exchange of nutrients between cells.

Thus, the body tends to make all processes faster, including energy expenditure and, consequently, weight loss and muscle definition.

Who can or cannot take it?

In general, healthy people who regularly exercise can take thermogenic supplements. However, you must have a doctor or nutritionist’s prescription so as not to put your health at risk.

Those with cardiovascular problems, pregnant women, the elderly, children and other more sensitive groups cannot consume this type of product.

What are the risks and side effects?

When thinking about consuming this type of supplement, you need to be aware of the risks and side effects, which can be:

  • insomnia;
  • little concentration;
  • headaches;
  • agitation;
  • nausea;
  • anxiety;
  • dizziness;
  • increased blood pressure;
  • mental confusion;
  • cardiac arrhythmia;
  • increased risk of stroke.

Which thermogenic supplement to choose?

Among so many options available on the market, it is difficult to choose a thermogenic that is more suited to our needs and expectations, isn’t it?

To make the best choice, nothing is better than the guidance of a specialized professional, such as a sports nutritionist. After all, what works for one person may not work for another and vice versa, because each organism reacts differently.

Therefore, if you intend to take this type of product, do not hesitate to seek help to make the best choice and have an adequate follow-up.

Thermogenic supplements are really great allies in good shape. With them, it is possible to improve your performance and accelerate weight loss.

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