When we think about quick weight loss, it comes to mind to cut carbohydrates. But is this really a good decision? The truth is that diets that drastically exclude or reduce these nutrients are in vogue and promise incredible results. However, as not everything is flowers, they can harm the body and bring a series
Much is said about food nowadays, especially when the goal is to lose weight and keep your body in shape. Have you heard of the ketogenic diet? With a restricted menu, it promises a good performance in the loss of body fat. It is not for nothing that it has supporters worldwide. But can it
If you are consuming meat or not, you may have already wondered if it is possible to gain muscle mass by being vegetarian or vegan, right? This is because people say two things a lot: that to gain muscle mass it is necessary to eat enough proteins; and the other is that vegetarians / vegans
In order to have a good body definition, it is important to develop a good muscle volume. There are some essential habits to be adopted in the process of gaining muscle mass and hypertrophy. Read this post to the end, that I will tell you some of these tips to gain muscle mass and define.