Whenever we see snack options on a healthy menu, oil fruits are there as a main suggestion. But do you know why? These little treats from nature are practical to carry and eat. Not to mention they are delicious! They can be eaten alone or in a mix of them, accompanied by other foods or…
If you are into the fitness world, you have certainly heard of thermogenic supplements, haven’t you? This type of compound is widely used to improve the performance of athletes and practitioners of physical activities. But do you really know what it’s for? There are many doubts about the consumption of these products, especially with regard…
When we think about quick weight loss, it comes to mind to cut carbohydrates. But is this really a good decision? The truth is that diets that drastically exclude or reduce these nutrients are in vogue and promise incredible results. However, as not everything is flowers, they can harm the body and bring a series…
Much is said about food nowadays, especially when the goal is to lose weight and keep your body in shape. Have you heard of the ketogenic diet? With a restricted menu, it promises a good performance in the loss of body fat. It is not for nothing that it has supporters worldwide. But can it…
