When we think about quick weight loss, it comes to mind to cut carbohydrates. But is this really a good decision?
The truth is that diets that drastically exclude or reduce these nutrients are in vogue and promise incredible results.
However, as not everything is flowers, they can harm the body and bring a series of side effects. Want to know what they are?
So, read on and check out 5 reasons not to cut carbs from your diet!
1. Carbohydrates are brain fuel
Glucose is obtained by eating carbohydrates. That is, when you stop consumption, brain cells may even die.
That’s because it is the main source of energy for the whole body. In the absence of it, the organism turns fat into fuel to supply the demand.
However, neurons have a preference for glucose and trigger a series of reactions to tell you that you need it, such as headaches, weakness and nausea.
2. Results are the same in the long run
Undeniably carbohydrate-free diets provide rapid weight reduction and body fat burning.
However, it enters the plateau effect faster as well. In other words: weight loss stops in less time than dietary reeducation, for example.
In this way, her advantage in the beginning decreases and, in the long run, weight loss is equivalent between the two eating plans.
3. The symptoms are unpleasant
When starting a low carbohydrate diet, it is common to have unpleasant symptoms that can be intolerated by many people.
In addition to the ones we already said are caused by the lack of glucose in the brain, we have:
- difficulty concentrating;
- bitter mouth;
- bad breath;
- bad mood;
- malfunction of the intestine.
4. The concertina effect is almost certain
What comes easy goes even easier. This saying also applies to a low-carb diet.
Do you know when people lose weight and gain weight constantly? This is the accordion effect that causes fear in so many people.
Radical diets favor binge eating, which is when the individual eats caloric foods far beyond satiety.
Thus, it is difficult to return to the diet. That’s when a lot of people get back to putting on weight, and even more!
5. Adaptation is more difficult
The Brazilian’s usual diet includes many sources of carbohydrates, such as rice, bread, pasta and potatoes.
Consequently, removing these items from the menu can be quite difficult. Therefore, dropping out on low carbohydrate diets is greater.
Furthermore, many fans are also deprived of social interaction, since eating out is difficult.
An important message: to submit to this type of restriction, it is essential to have the prescription and follow-up by a nutritionist, ok?
For all this, we can say that cutting carbohydrates from the diet is not a good idea, especially if the intention is to have a long-term weight loss without side effects.
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