You follow a good diet throughout the year, but the holidays are knocking on the door. So, how to stay focused on the diet?
The days of rest and sightseeing are also filled with gastronomic temptations, aren’t they?
Even more if the trip goes to a place with a lot of good food. After all, who doesn’t want to try the typical dishes?
Other than that, staying at home also presents challenges, as it always makes you want to eat popcorn while watching our favorite series.
Do you want to stay on track during this period and preserve the gains made throughout the year? Check out our tips on how to stay focused on the diet!
1. Have healthy snacks
The first step is to have healthy options for when the hunger comes. Thus, it is easier not to give in to the urge to eat outside the diet.
Have fresh and dried fruits close by and a mix of oilseeds. It is also good to have ingredients for a sandwich, such as brown bread, white cheese, eggs and vegetables.
And of course: don’t buy nonsense to keep at home, ok? With the healthy pantry, staying focused on the diet becomes a more relaxed mission.
2. Drink water
Everyone knows the benefits of a good water intake, agree? What many people are unaware of is that it is great for cheating the urge to eat.
Our brain often confuses thirst with hunger. And instead of drinking water, let’s go straight for something to eat.
So, whenever your stomach complains, drink a glass of water and wait a few minutes to be sure what your body needs.
3. Keep physical activities
A few days of rest does not hurt anyone. On the contrary! However, keeping up with your physical activity routine is a great way to stay focused on your diet.
That’s because they release hormones that give you the feeling of pleasure and relaxation. In this way, it becomes easier to resist the temptation to look for these feelings in food.
So, even if you are away from the gym, take the opportunity to walk, run, ride a bike or practice any other activity.
4. Choose the right restaurant
With walks, it is often necessary to eat outside the home. Even more on some trip.
Knowing this, research the local restaurants and choose the ones that offer the greatest variety of healthy dishes, such as salads and grilled meats.
Another tip is to stay away from the calorie food and dessert buffet. After all, if you don’t look through them, you won’t be in the mood.
5. Don’t forget your effort
Every time you think about eating beyond what is allowed, remember the effort you’ve made all year long.
We know that keeping the body in shape is not easy. Therefore, it is necessary to have discipline even on vacation so as not to lose everything.
However, radicalism is also not healthy. The key to success is moderation.
So, allow yourself from time to time to taste a caloric dish, but one that is really worth it.
See how keeping your focus on the diet can be easier than you thought? With a few tips, it is possible to get back to the routine without gaining a few extra pounds.
Did you beat that discouragement? See 5 tips to get motivated to train and give your gas a boost!