Maintaining healthy habits is essential to have more quality of life, well-being, disposition and self-esteem. But this doesn’t seem like an easy task. This is because everything that differs from what we are used to takes a while for our mind and body to adapt to the new, and from there take it as appropriate.
Hapkido is a Korean martial art that prioritizes self-defense. It is characterized by having a long repertoire of strokes, with graceful and effective movements. Regular training has benefits for health and quality of life. The practice helps to tone the muscles and ensure better physical and mental conditioning for your supporters. Throughout this post, we
You follow a good diet throughout the year, but the holidays are knocking on the door. So, how to stay focused on the diet? The days of rest and sightseeing are also filled with gastronomic temptations, aren’t they? Even more if the trip goes to a place with a lot of good food. After all,