If you are into the fitness world, you have certainly heard of thermogenic supplements, haven’t you? This type of compound is widely used to improve the performance of athletes and practitioners of physical activities. But do you really know what it’s for? There are many doubts about the consumption of these products, especially with regard…
Do you keep your diet up to date or choose to eat whatever you want on the weekend? People who are trying to gain muscle mass end up allowing themselves to eat more freely because they believe that the more food the more muscle mass they will gain. But is eating out what you want…
You follow a good diet throughout the year, but the holidays are knocking on the door. So, how to stay focused on the diet? The days of rest and sightseeing are also filled with gastronomic temptations, aren’t they? Even more if the trip goes to a place with a lot of good food. After all,…
