It is a very common question among people who train on what to eat right after a training session. In this post you will see what to eat in the post workout. You will see that we do not necessarily need to consume supplements after training. A solid meal with good food will bring you…
It is nothing new for anyone that to have results in a training program it is necessary to invest in the tripod: food, sleep and training. For home training, this tripod is the same. Combining these factors, willpower is enough and, most importantly: instruction from qualified professionals. At the beginning of the quarantine, there were…
Nowadays many people who seek to lose weight and stay healthy exchange sugar for sweetener. Or they opt for a different type of sugar, other than refined white. But what is better to consume? Sugar or sweetener? What is the best type? There are sugars that undergo a process of refinement or addition of chemicals.…
Many people think that late dinner is bad or fattening. Therefore, many times in the weight loss process people skip this meal. They think that late dinner puts on weight because their metabolism slows down at night, causing the calories they eat to be stored as fat. But is this really true? Keep reading the…
Do you keep your diet up to date or choose to eat whatever you want on the weekend? People who are trying to gain muscle mass end up allowing themselves to eat more freely because they believe that the more food the more muscle mass they will gain. But is eating out what you want…
Are you trying to lose weight and don’t know where to start? This guide has 51 tips to lose weight fast! To be successful you need to pay attention to the small details. That way it is possible to make fewer mistakes, and optimize the results in the weight loss process. Next, I listed 51…
What to eat to lose weight? Faced with so much information, many people get lost in what helps or hinders weight loss. In theory it seems simple, but in practice it is different. You always hear about what not to eat, the “forbidden” foods for those who want to lose weight. Is this the right…
Flexibility is defined as the maximum range of motion of a joint or group of joints. Knowing how to work flexibility correctly is the question of many physical activity practitioners. It is not new that working on this physical capacity is of fundamental importance for physical performance and to avoid pain and injury. In this…
If you are consuming meat or not, you may have already wondered if it is possible to gain muscle mass by being vegetarian or vegan, right? This is because people say two things a lot: that to gain muscle mass it is necessary to eat enough proteins; and the other is that vegetarians / vegans…
In order to have a good body definition, it is important to develop a good muscle volume. There are some essential habits to be adopted in the process of gaining muscle mass and hypertrophy. Read this post to the end, that I will tell you some of these tips to gain muscle mass and define.…
