Maintaining healthy habits is essential to have more quality of life, well-being, disposition and self-esteem. But this doesn’t seem like an easy task. This is because everything that differs from what we are used to takes a while for our mind and body to adapt to the new, and from there take it as appropriate.
It is a very common question among people who train on what to eat right after a training session. In this post you will see what to eat in the post workout. You will see that we do not necessarily need to consume supplements after training. A solid meal with good food will bring you