Maintaining healthy habits is essential to have more quality of life, well-being, disposition and self-esteem. But this doesn’t seem like an easy task. This is because everything that differs from what we are used to takes a while for our mind and body to adapt to the new, and from there take it as appropriate.…
It is a very common question among people who train on what to eat right after a training session. In this post you will see what to eat in the post workout. You will see that we do not necessarily need to consume supplements after training. A solid meal with good food will bring you…
It is nothing new for anyone that to have results in a training program it is necessary to invest in the tripod: food, sleep and training. For home training, this tripod is the same. Combining these factors, willpower is enough and, most importantly: instruction from qualified professionals. At the beginning of the quarantine, there were…
Nowadays many people who seek to lose weight and stay healthy exchange sugar for sweetener. Or they opt for a different type of sugar, other than refined white. But what is better to consume? Sugar or sweetener? What is the best type? There are sugars that undergo a process of refinement or addition of chemicals.…
Many people think that late dinner is bad or fattening. Therefore, many times in the weight loss process people skip this meal. They think that late dinner puts on weight because their metabolism slows down at night, causing the calories they eat to be stored as fat. But is this really true? Keep reading the…
Hapkido is a Korean martial art that prioritizes self-defense. It is characterized by having a long repertoire of strokes, with graceful and effective movements. Regular training has benefits for health and quality of life. The practice helps to tone the muscles and ensure better physical and mental conditioning for your supporters. Throughout this post, we…
The first day at the gym we never forget. There are several exercises and new information that can turn any enthusiasm into a sea of doubts about bodybuilding. From the way of executing the exercises to the correct use of the load and the division of workouts in the week, it is common for the…
Whenever we see snack options on a healthy menu, oil fruits are there as a main suggestion. But do you know why? These little treats from nature are practical to carry and eat. Not to mention they are delicious! They can be eaten alone or in a mix of them, accompanied by other foods or…
The excitement of going to the gym is common, and many people give up training because of it, especially beginners. When this happens, we must use resources that bring the encouragement to remain firm in our purpose. So, what are these means? The answer you find in this post! Read on and check out our…
If you are into the fitness world, you have certainly heard of thermogenic supplements, haven’t you? This type of compound is widely used to improve the performance of athletes and practitioners of physical activities. But do you really know what it’s for? There are many doubts about the consumption of these products, especially with regard…
